services
CrossFit Training
High-intensity functional training that challenges your strength, speed, endurance, and flexibility. Every session is varied and engaging to prevent boredom and deliver results.
Intensity is the key element of fitness, which is measured by how fast we complete the work. More Work we do in less time resulted in higher average power. High intensity bring the best results
Insanity
Our Insanity Programs push you to achieve real results. From Tone & Tempo for body shaping, Claws for strength, Sweat & Shred for fat loss, Bridal Love for pre-marriage sculpting, to Bodybuilding and Sports Fitness, we cover it all. Each program includes customized training, smart monitoring, flexible nutrition, regular assessments, and progress tracking. Plus, free package extensions (conditions apply) ensure you reach your goals.
Lifestyle coaching
Lifestyle coaching is a holistic approach to health and well-being that goes beyond traditional fitness training. It focuses on helping you create sustainable habits that improve every aspect of your life—physical fitness, nutrition, mental health, stress management, and overall balance.
At Hawk Fitness, our lifestyle coaching guides you to make mindful choices that align with your goals and daily routine. We support you in developing a personalized plan that integrates exercise, healthy eating, positive mindset, and wellness practices so you can achieve lasting transformation and truly enjoy a vibrant, fulfilling life.
Outdoor Fitness Activites
At our fitness studio, we believe fitness should be fun and dynamic. That’s why we take the energy beyond the gym with outdoor fitness sessions, treks, marathons, and team games that build strength, endurance, and community. Every activity is designed to make fitness exciting, social, and full of adventure — so staying fit never feels like a routine.
Health & Wellness Programs
Our wellness programs are designed to improve overall health and help manage conditions such as obesity, diabetes, PCOS, hypertension, and post-injury recovery. These plans include training, nutrition, and lifestyle interventions.
Customized Training for All Ages
We offer safe, effective, and enjoyable training for everyone — from kids to seniors. Every program is tailored to the individual’s physical needs, goals, and comfort level.
Food & Nutrition Planning
Our nutritionists offer personalized food plans that align with your goals and lifestyle. Learn to eat well without dieting, fuel your workouts, and build sustainable eating habits.
Pre- Marriage Sculpting
At Hawk Fitness Studio, we know your wedding day is more than just an event — it’s a milestone. Our Pre-Marriage Sculpting program is designed to help brides and grooms look stunning, feel confident, and stay energized as they step into their new journey. With personalized workouts, expert guidance, and body-toning routines, we focus on shaping your physique, boosting your stamina, and bringing out your natural glow. Start your happily-ever-after with strength, confidence, and style — because at Hawk Fitness Studio, we make sure you’re fit for the big day.